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FAQS
While every person’s body and hair health is unique, most clients begin noticing positive changes—such as improved energy, better digestion, and reduced shedding—within 2 to 6 weeks of following their personalized plan. Visible growth changes typically take 3–6 months, as your body absorbs the targeted nutrients and your hair moves through its natural growth cycle. Your results come faster when you follow your custom care plan and use the tools in your Digital Hair Health Resources
This is not just girl talk about hair or a generic nutrition chat—it’s an Integrative Haircare strategy session. I combine 20+ years of professional hair care expertise, trichology, and integrative nutrition to uncover the real causes of your hair concerns. You’ll leave with a custom, science-backed growth plan that covers scalp health, hair routines, nutrition, and lifestyle—plus access to digital resources that help you stay consistent at home.
Not at all. My approach focuses on adding nutrient-rich foods and making smart swaps that support hair growth, not on extreme restrictions. You can still enjoy the foods you love in moderation while following your plan. The goal is a sustainable, enjoyable lifestyle that keeps your hair healthy long-term—no crash diets, no deprivation, just results.
No. While I may recommend high-quality tools and products that align with your hair and scalp needs, results come from the right routine and consistent care—not just a price tag. Your plan will include product recommendations that fit your budget and work with the Digital Hair Health Resources you already have, so you’re investing where it truly counts.
Absolutely. Integrative Haircare supports your hair health underneath your protective style or extensions. We’ll make sure your scalp stays healthy, your hair remains nourished, and your style choices aren’t slowing your growth. Whether you wear braids, wigs, weaves, or K-Tip extensions, I’ll tailor your plan so your protective style works with your growth goals—not against them.